Body Composition Measurements

Body Composition Measurements -
  • Height 
  • Weight 
  • Body Fat
  • Neck Measurement 
  • Waist Measurement 
  • Hip Measurement 
  • Shoulder Measurement 
  • Chest Measurement 
  • L/R Arm Measurement 
  • L/R Quad Measurement 
  • L/R Calf Measurement 
*Plus will upload pictures of the member for this measurement after you save the initial statistics

All Measurements and Pictures to be stored in your personal profile on the App
Body Composition Measurements

Booking Policy

Appointments may be booked starting any time in advance of the appointment and up to 1 day before the start of the appointment.


Cancellation/No Show Policy: Cancellation are allowed up to 8 hours before the start of the appointment with no charge. If there is a cancellation after the 8 hour mark or a no-show, there will be a $15.00 charge. 

Cancellation Fee: Late cancellations will be charged fee of $15.00

Personal Training

DO YOU HAVE GOALS?!?

Do you want to fine tune your form?
Work on specific lifts or movements?
Increase your gymnastics performance?
Get stronger or have more stamina?

This personal training session is for YOU!! We tailor each session to be specific to your goals. In this session the coach will provide one-on-one attention.
Personal Training

Booking Policy

Appointments may be booked starting 3 weeks in advance of the appointment and up to 2 days before the start of the appointment.


Cancellation/No Show Policy: There is a $15.00 charge for no shows or late cancellations. Cancellations must be made 1 day in advance. 

Cancellation Fee: Late cancellations will be charged fee of $15.00