Crossfit Twin Cities

Friday, 4/10/2020

4/10/2020 Home Workout

Warm-up: x2

:30 Plank

5 Burpees

5 Odd object or weighted R...

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Crossfit Twin Cities

Thursday, 4/9/2020

4/9/2020 Home Workout

Warm-up: x2

15 Jumping Jacks

10 Air squats

20 High knees

20 ...

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Crossfit Twin Cities

Wednesday, 4/8/2020

4/8/2020

Warm-up: x2

25 Jumping Jacks

10 air squats

5 Burpees

3 Inch-worms w/pushu...

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Crossfit Twin Cities

Tuesday, 4/7/2020

4/7/2020

Warm-Up: x2

10 Airsquats

Bear Crawl (10 steps forward, 10 steps reverse...

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Crossfit Twin Cities

Monday, 4/6/2020

4/6/2020

Warm-up: x2

10 Reverse Lunges (each)

10 Good-mornings (weightless)

:10se...

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Crossfit Twin Cities

Saturday, 4/4/2020

4/4/2020 "Cindy" version

9:00AM LIVE Sculpt Yoga Class on Zoom - link was sent...

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